5 Proven Anti-aging Benefits of Quercetin
What are the benefits of Quercetin?
The antioxidant quercetin is sometimes called the Master Flavonoid. People have also said it is one of the best natural antihistamines on the market.
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4 Proven Anti-aging Benefits of Vitamin D
What are the benefits of Vitamin D, Vitamin D is really not a vitamin. Vitamins are special nutrients that the body needs but cannot make, so they must be obtained from what we eat or by supplements.
How to Raise NAD; 3 Proven Ways
Our NAD levels degrease with age, unfortunately NAD is a vital monocle that is found in every cell of our body, so how can we keep its levels high?
4 Proven Anti-aging Benefits of Vitamin K2
Many people have never heard of vitamin K2, and as a consequence are unaware of the many benefits of vitamin K2.
Vitamin K2 is rare in the Western diet and hasn’t received much mainstream attention; however, this powerful nutrient plays an essential role in many aspects of our health.
Many scientists believe that Vitamin K2 may be the missing link between diet and several chronic, age-related diseases.
9 Proven Anti-aging Benefits of Fisetin
Scientists are currently exploring the Longevity Benefits of Fisetin, its ability to slow the aging process and extend lifespan. Fisetin is a senolytic, which means it can selectively induce the death of senescent cells and improve health in humans.
7 Proven Anti-aging Benefits of Hyaluronic Acid (HLA)
Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body. The largest amounts of it can be found in your skin, connective tissue (such as bone, cartilage, fat etc.) and in your eyes. To keep the molecules in your skin, connective tissue and eyes well lubricated and moist its main function is to retain water. In fact, 1 gram of hyaluronic acid can retain up to 2 gallons (7.5 liters) of water, so it is a very powerful humectant.
How to Take NMN (Nicotinamide Mononucleotide)9 Things to Consider
I am writing this just over a year after starting to take NMN and to a lesser degree Resveratrol, Trimethylglycine (TMG) etc. What have I learned in that time and what advice would I give a 54-year-old me on how to take NMN and how to start My NMN Experiment?
Let’s look at the things I would and would not have changed, and How to Take NMN (Nicotinamide Mononucleotide).
4 Major Health Benefits of Drinking Beer
In this meta-analysis, looking into the Benefits of Drinking Beer, which was recently published in the international, peer-reviewed journal ‘Nutrients’, a team of nutrition and food science researchers in Spain examined studies from 2007 to 2020 that had all considered the effects of mostly alcoholic beverages on people’s health.
David Sinclair’s Father (81); Supplement & Workout Regime, doubt you could do it!
David Sinclair’s father is spoken about in many of David’s talks and interviews, he oten talks about his father Andrew Sinclair and how fit he is. In this article I shall explain what his 80-year old father does, with regard to diet, exercise and supplements.
Plant Based Diet; 3 definitions, so what the hell is it?
The term ‘Plant-based’ diet is relatively new, it was not defined accurately before it was first mentioned, and as a result has had every, doctor, dietician, nutritionist and every other ‘interested party’ making up their own definition and criticizing the definitions of others.
Some say that ‘plant-based’ is a tactical re-branding of the term vegan, as some vegan extremist may have attracted negative publicity.